There are many different types of creatine that you can use varying from creatine monohydrate, ethly ester to HCL – our topic for today. Each of the different types of creatine has a slightly different chemical makeup, most related to aiding in their absorption so we can start benefitting as quickly as possible.
The variation of creatine we will be reviewing today is called Creatine HCL. Also known as creatine hydrochloride, and this creatine supplements claim to fame is that it is the most absorbent by our bodies than all other types of creatine.
The main difference between Creatine Monohydrate and Creatine HCL is water solubility (how it dissolves in water). Creatine Monohydrate is not soluble in water meaning that it won’t completely dissolve in water. Creatine HCL on the other hand will dissolve in water which allows your body to absorb and use it quicker.
Since it is soluble in water, what are some of the benefits you’ll get from using it?
Less water retention
Unlike creatine monohydrate, creatine HCL will not cause the muscles of the body to absorb water. When bodybuilders use creatine monohydrate, the body will have a tendency to retain water especially in the muscles.
It is easy to tell if a bodybuilder is using monohydrate because they will have slightly softer appearance in all of their muscles because of the water being retained. Creatine HCL will cause less water retention which will make you appear more cut.
More effective workouts
There is nothing more frustrating than when you’re working out all the time, but has little to show for it when you look in the mirror. In addition to the hard work that you need to put in the gym, adding Creatine HCL to you workout will give you that extra boost for more power.
If we review back to how creatine works, creatine provides your muscles the energy they need to give you fast bursts of energy. Creatine HCL will provide that same benefit to your muscles as all other types of creatine.
After taking the creatine HCL a few weeks, you will start to notice that their muscles are getting bigger, and finally, their workouts are starting to reshape your body.
Creatine HCL uses Smaller Doses
Because Creatine HCL absorbs much faster into the body you need to take less of it to get the same benefits of a similar amount of say creatine monohydrate. This is one of the reasons why creatine HCL doesn’t show the water retention that other types of creatine tend to do.
Having to take smaller doses allows you to save some money when using Creatine HCL because you will be able to use smaller doses to have the same effect as normal monohydrate.
If you’ve taken other forms of creatine you know that gritty feeling that you get when taking creatine because it doesn’t completely dissolve in water. That is not a problem with Creatine HCL because it is much more soluble in water which removes that sandy/gritty texture you find in other types of creatine.
As you can see there are many benefits of Creatine HCL that makes it a good alternative for regular creatine monohydrate. Creatine HCL is also a good alternative to try if you are seeing side effects from Creatine Monohydrate. The smaller doses needed can sometimes allow people who experience side effects take advantage.