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Why Women Should Use Creatine

creatine for womenAfter talking with many women about supplements it is clear that there area a lot of misunderstandings about supplements and how they work.  Women tend to shy away from taking supplements such as protein, creatine powder and many others because of the belief that they are meant for men to help them bulk up. Many women believe that if they were to take these supplements they would get bulky as well which is completely untrue.

Let’s take a look at some of the benefits that women can see by using creatine.

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Is Creatine Loading Necessary?

woman_kettlebellCreatine loading is a topic that athletes taking creatine debate on a regular basis – should I load creatine or should I just take a regular amount daily when starting off? Many people have their beliefs on whether it is beneficial to doing a loading phase when starting on the supplement. We will take a look at a few studies that will show if creatine loading is effective and why it is effective to “load” when beginning to use creatine.
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Top 5 Creatine Myths Debunked

Creatine Female DeadliftAs with any type of supplement, there is a lot of hype and myths surrounding them.  Today we are going to take a look the usage of creatine and some of the myths surrounding it.  This applies to any formula that a fitness individual chooses to go with.  The goal here is to either debunk these myths for you or to provide confirmation on their accuracy.

Now, it is quite factual and evident that creatine supplementation can be carried out safely, with results that vary from individual to individual.  You can never expect the same experience as the next person because everyone is different.
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